Serving Warren, OH

Professional Sleep Apnea Treatment

Our team at Dream Sleep Apnea Therapeutics is here to address your symptoms of sleep apnea. We offer convenient at-home sleep studies to get a proper diagnosis in place. From here, patients undergo comprehensive exams and treatment planning. Our partners at Vivos Therapeutics then design a custom appliance for you to sleep with. You'll wear this device while you sleep, and we will continue to monitor your symptoms and sleep quality. Our treatment for sleep apnea Warren, OH residents prefer remains an excellent option to get your symptoms under control and your health back on track.

Managing Sleep Apnea

There are a few areas in your day-to-day life that can significantly impact your sleep apnea symptoms and treatment. Check out how your diet, exercise routine, and mental health management practices can influence sleep apnea.

• Your Diet: Excess body weight can impact the severity of your sleep apnea symptoms. By creating a sustainable diet rich in fruits, vegetables, whole grains, and lean proteins, you can maintain a healthy weight that helps keep your sleep apnea symptoms to a minimum. In addition, avoiding foods and drinks that cause acid reflux will help you sleep better at night. It is also helpful to have foods rich in magnesium to promote relaxation and better sleep quality.
• Your Exercise Routine: When you regularly exercise, you strengthen your respiratory muscles, boost your metabolism, and can more easily maintain your weight. These aspects of exercise can significantly help with sleep apnea symptoms. Additionally, breathing exercises found in yoga, meditation, and pilates can help promote better sleep patterns and improve oxygen flow.
• Your Mental Health Management: Acknowledging and managing anxiety, depression, and other mental health conditions and/or symptoms leads to a better quality of life and increases the ability to enjoy restful sleep at night.

Contact Us Today to Get Started

When it comes to treatment for sleep apnea Warren, OH patients rely on, Dream Sleep Apnea Therapeutics is the name to know. Our team is here to help eliminate your sleep apnea symptoms so you can rest peacefully and feel rejuvenated each morning. Call today to get started!