Serving Lawrence County

Sleep Apnea Treatment

Addressing your sleep apnea in New Castle, PA or a nearby town in Lawrence County has never been simpler. Our team at Dream Sleep Apnea Therapeutics offers decades of combined experience helping patients like you experience relief from their debilitating sleep apnea symptoms. As a Vivos Therapeutics certified provider, we provide our patients with quality sleep devices to treat their sleep apnea with precision and care. Our non-invasive approach ensures you enjoy quality sleep for years to come!

Making Changes to Your Lifestyle

There are some lifestyle changes you can make that can mitigate your sleep apnea symptoms.

• Incorporate Exercise Into Your Daily Routine: Exercise takes several forms. You can walk, run, hike, swim, do yoga, try pilates, or even attend fitness classes; whatever activity makes you feel good and gets your body moving, incorporate it into your daily routine! Regular physical activity strengthens respiratory muscles and boosts your metabolism, which are vital for mitigating sleep apnea symptoms. Additionally, aerobic exercises improve cardiovascular health, while strength training enhances overall muscle tone. Some breathing exercises can improve oxygen flow and promote improved sleep.
• Eat a Balanced Diet: Lean proteins, whole grains, vegetables, and fruits are vital to incorporate into your daily diet, as they contribute to decreasing the severity of sleep apnea. Consider reducing your intake of sugar, unhealthy fats, and processed foods to lower inflammation, as it is linked to low quality sleep.
• Prioritize Relaxation: Foods high in magnesium, such as seeds, nuts, and spinach, can help promote relaxation. Mindfulness and meditation also aid in relaxation in your daily life. When you are more relaxed, you will improve your sleep quality.

Connect With Us Today

Treatment for sleep apnea New Castle, PA residents prefer can be found at Dream Sleep Apnea Therapeutics. Our modern, non-invasive approach to sleep apnea treatment is superior! Contact our team to schedule an in-home sleep study. We offer senior and veteran discounts!